In this critical episode, Dr. Nzinga Harrison outlines ways to talk with kids of all ages about racism and shares ten action steps on raising kids who are anti-racist. “Anti-racist kids are kids that don’t have to pretend to be free of racism, but kids who make the commitment to fight racism wherever they see it, including when they see it in themselves.”
Practical tips abound in this phenomenal episode for kids and parents alike! Bestselling author, podcaster, and mental health advocate Niall Breslin strips away the woo-woo-ness of mindfulness and teaches us how we can actually use it to improve quality of life for ourselves and our kids, especially in today’s world. Niall draws from practical, scientific, and spiritual methods to explain that we can’t keep going at the pace we’ve been going because we’ve got “an old brain for a new world and our brain is consistently overwhelmed.” What’s the greatest defense mechanism for that? Mindfulness.
JoAnna García Swisher (Sweet Magnolias) is a mother, actor, and founder of The Happy Place, a website dedicated to design and self-care. Her philosophy of “creating and celebrating the spaces, places, and moments that bring the greatest joy” has actually helped her navigate the difficult moments of her life, most recently the loss of her father, with whom she was incredibly close. This profound loss was a primer for the world we’re living in today, as we all learn to cope with feeling utterly out of control, providing as stable an environment as we can for our children, and trying our best to have faith that there will be a new story to write on the other side.
Dani Shapiro puts deep-rooted family secrets under a microscope in both her New York Times bestselling memoir, Inheritance, and her podcast, Family Secrets. In today’s episode, Dani provides some insight for parents into striking a delicate balance between “the sky is falling” and “we got this.” She also discusses how toxic it can be for families to keep secrets (even those with the best of intentions) and how it’s ultimately better to address tough or painful topics head-on.
Bess Kalb is an Emmy-nominated writer for Jimmy Kimmel Live, a regular contributor to The New Yorker, and author of Nobody Will Tell You This But Me, a laugh/cry book based on her close relationship with her late grandmother. Bess talks about recently becoming a mother herself, raising an infant in isolation, and the wisdom she continues to derive from her grandma: “There’s a refrain that my grandma said frequently throughout her life. It’s, ‘Bessie, when the earth is cracking behind your feet and you feel like the whole world is going to swallow you up, you put one foot in front of the other and keep going forward.’”
Dr. Jennie Weiner is both a parent and an associate professor of educational leadership at the University of Connecticut, so she has a unique perspective on the plight of parents, particularly mothers, and teachers who have to suddenly educate kids from home. In this eye-opening episode, she looks at what it means to be a “parent-teacher,” a remote educator, and the many roles schools play in our everyday lives, many of which we took for granted until now.
In this critical episode, Dr. Nzinga Harrison outlines ways to talk with kids of all ages about racism and shares ten action steps on raising kids who are anti-racist. “Anti-racist kids are kids that don’t have to pretend to be free of racism, but kids who make the commitment to fight racism wherever they see it, including when they see it in themselves.”
Practical tips abound in this phenomenal episode for kids and parents alike! Bestselling author, podcaster, and mental health advocate Niall Breslin strips away the woo-woo-ness of mindfulness and teaches us how we can actually use it to improve quality of life for ourselves and our kids, especially in today’s world. Niall draws from practical, scientific, and spiritual methods to explain that we can’t keep going at the pace we’ve been going because we’ve got “an old brain for a new world and our brain is consistently overwhelmed.” What’s the greatest defense mechanism for that? Mindfulness.
JoAnna García Swisher (Sweet Magnolias) is a mother, actor, and founder of The Happy Place, a website dedicated to design and self-care. Her philosophy of “creating and celebrating the spaces, places, and moments that bring the greatest joy” has actually helped her navigate the difficult moments of her life, most recently the loss of her father, with whom she was incredibly close. This profound loss was a primer for the world we’re living in today, as we all learn to cope with feeling utterly out of control, providing as stable an environment as we can for our children, and trying our best to have faith that there will be a new story to write on the other side.
Dani Shapiro puts deep-rooted family secrets under a microscope in both her New York Times bestselling memoir, Inheritance, and her podcast, Family Secrets. In today’s episode, Dani provides some insight for parents into striking a delicate balance between “the sky is falling” and “we got this.” She also discusses how toxic it can be for families to keep secrets (even those with the best of intentions) and how it’s ultimately better to address tough or painful topics head-on.
Bess Kalb is an Emmy-nominated writer for Jimmy Kimmel Live, a regular contributor to The New Yorker, and author of Nobody Will Tell You This But Me, a laugh/cry book based on her close relationship with her late grandmother. Bess talks about recently becoming a mother herself, raising an infant in isolation, and the wisdom she continues to derive from her grandma: “There’s a refrain that my grandma said frequently throughout her life. It’s, ‘Bessie, when the earth is cracking behind your feet and you feel like the whole world is going to swallow you up, you put one foot in front of the other and keep going forward.’”
Dr. Jennie Weiner is both a parent and an associate professor of educational leadership at the University of Connecticut, so she has a unique perspective on the plight of parents, particularly mothers, and teachers who have to suddenly educate kids from home. In this eye-opening episode, she looks at what it means to be a “parent-teacher,” a remote educator, and the many roles schools play in our everyday lives, many of which we took for granted until now.
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